3 Ways Every Woman can Boost Fertility after 30

Fertility is something every woman after 30 worries about. It is only natural for fertility to begin a slow decline during the mid-30s and early 40s. But there are many factors at play, making it very difficult to gauge just how much of a change there is and whether a woman can get pregnant safely.

There are many ways to boost fertility and prevent its decline, however. And many of the strategies can be adopted as early as 30. Let’s see some of them.

Following a healthy lifestyle and diet

This category is perhaps the most important one because it not only boosts a woman’s fertility but also improves her overall wellbeing and health. Few elements that make for a healthy diet and lifestyle are:

• Eating balanced food — no woman is in the top condition of being overweight or underweight and it is safe to say that these extremes can impact fertility. A diet that is high in protein, whole grains, fruits and vegetables can improve the condition. Avoiding refined sugar and foods high in trans fats is also important.
• Avoid high amounts of alcohol — cutting down on alcohol to 1–2 drinks/week can keep fertility levels high. This is valid not only for women but also for men.
• Limit caffeine as well — having more than 1–2 cups of coffee every day can make it more difficult to conceive. Giving up on a cup of coffee in the morning is not necessary, but it should not become too excessive.
• Quit smoking and being around smokers — trying to quit smoking and limit exposure to second-hand smoke is very important for any woman that wants to get pregnant.
• Regular exercise — keeping fit and healthy through regular exercise can boost fertility. Cardio exercises, even light ones, done every week are great at keeping a healthy weight. Some workouts from home or the gym are also recommended.

Consider supplements

Various supplements can help fertility for women in their 30s.

• Folic acid — folic acid, without any additives and preservatives, makes for a good supplement for boosting fertility. You should consult with your doctor on how best to take it.
• Magnesium and Omega-3 fatty acids — fish oil is very rich in Omega-3 fatty acids, and those, in turn, are great for good fertility. Magnesium has been linked to keeping fallopian tubes healthy and boosts a woman’s chances of getting pregnant.
• Prenatal vitamins — these can prepare the body for pregnancy and improve fertility. They can be purchased and taken after a consultation with your doctor.

Maintaining menstrual and sexual health

• Keeping track of your menstrual cycle — one of the signs of good fertility that can be tracked is the menstrual cycle. For the most part, doctors agree that a normal menstrual cycle should last anywhere between 21 and 35 days, and ovulation occurs between the sixth and 14th day of it. Women should use an ovulation calendar to track this and look for signs of irregular periods. That is how they will know whether it is time to talk to a doctor.
• Having sex for a regular cycle — engaging in sexual activity at least once a week contributes to a regular menstrual cycle and ovulation. Besides, it keeps oestrogen levels adequate, which is essential for healthy fertility.
• Using the proper sexual lubricants — there are natural lubes, which should be used during sexual intercourse because they don’t harm the sperm cells and ensure an egg can be fertilised. This is very important for partners who want to have a baby.

© The Acupuncturist Ltd